Tip of the week

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Relate better

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  • Tough financial times don’t have to translate into tough family relationships. It’s actually a good time to regroup as a family and strengthen your bond with each other. Here’s how.
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  • Rejection may not leave any physical scars, but the emotional hurt can be quite painful. Try these tips to work through your pain so that you can move on and be a stronger person in the process.
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  • Talking is easy; engaging in effective communication is a little trickier. Use these steps and learn the art of active listening, prepping for conversation and assertive communication techniques.
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  • What does your romantic future look like? If you can imagine it in detail and take these few creative steps to help make it real in your mind, then your focus can drive your future. Here’s how.
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  • Talking sex with your teen can be a scary thought—for both of you. Here’s how to start the conversation, what to cover and how you can both walk away trusting each other more.
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  • There is power in positive thinking, as long as you follow through with positive action. Watch this video with Antoinette Giacobbe as she takes you through a positive thinking and doing exercise.
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  • When lingering self-doubt or anger invade your relationships, it’s time to step back and see if your feelings or behaviour were learned in childhood. Try this approach and learn how to move on.
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  • Resolving conflicts is about trying to understand yourself and the person you’re in conflict with better. Try this reframing exercise and start seeing your conflicts from a fresh perspective.
    Topic Relate better
     
  • After a divorce or separation, cooperative parenting is more important than ever. Here’s how to create a co-parenting plan so that your children feel secure, confident and self-assured.
    Topic Relate better
     

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