Video: The 5-minute stress buster - Stress Management - Article

Video: The 5-minute
stress buster

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Manage stress

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Got stress? Got five minutes? Even if you think you don't, make the time to go through this exercise with renowned stress expert Eli Bay. "While managing ongoing stress takes a greater commitment, even five minutes will help decompress and clear an unfocused mind," says Eli. Join him and see the difference five minutes can make.

To get more information about Eli Bay and his relaxation and visualization techniques, visit his website.

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References

Eli Bay website

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