Interactive: Train your brain

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Strengthen your mind and body

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An active brain is a healthy brain. Just like exercising your muscles to stay fit, you also need to train your brain. The good news is that challenging your brain is a lot more fun than squats, laps and curls — and you don’t need to change into anything lycra.

Keeping your brain active has its benefits:

  • Improve your memory for both the little things (your cousin’s phone number) and the big (your wedding day)
  • Have better focus and concentration the next time you’re trying to read on a crowded flight
  • Be more alert even after a not-so-necessary three-hour meeting at work
  • Elevate your mood after an unsuccessful day of bathing suit shopping.

Ready to put your brain to work? Take a few minutes and flex your mental muscles with this puzzle.

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Sudoku is a Japanese game of logic. Fill in the grid so that every row, column, and 3 x 3 box contains the digits 1 through 9 without repeating.

That's all there is to it! Solve the puzzle using reason and logic.


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